Let’s Talk Yoga Bolsters!
Do you practice yoga? In particular do you practice yin yoga?
If so, you’ll probably use a lot of props in your practice. One of the main props I love to use is a bolster.
A bolster helps to support you in your poses and allows you to release down and let go.
I have recorded a little video about the different types of bolsters that are available.
Grab a cuppa tea and have a little watch!
Happy bolster shopping.
Please do drop me a line if you’d like any further information on the best bolster to buy for your practice.
Here’s the link to the video on Facebook: Let’s Talk Yoga Bolsters Video
You can join me in practicing yin yoga at one of my YinFusion online classes, please click here for more information on the yoga classes I teach.
Here’s a few examples of how yoga bolsters can be used in your yin yoga practice.