Let’s Talk Yoga Bolsters!
Do you practice yoga? In particular do you practice yin yoga?
If so, you’ll probably use a lot of props in your practice. One of the main props I love to use is a bolster.
A bolster helps to support you in your poses and allows you to release down and let go.
I have recorded a little video about the different types of bolsters that are available.
Grab a cuppa tea and have a little watch!
Happy bolster shopping.
Please do drop me a line if you’d like any further information on the best bolster to buy for your practice.
Here’s the link to the video on Facebook: Let’s Talk Yoga Bolsters Video
You can join me in practicing yin yoga at one of my YinFusion online classes, please click here for more information on the yoga classes I teach.
Here’s a few examples of how yoga bolsters can be used in your yin yoga practice.
Supporting the neck and the head
Supporting the upper body, neck and head
Supporting the knees, with a meditation cushion supporting the neck and head