It has been a year since as a student I rolled my mat out in the space of a yoga studio. This is the longest I have ever been away from a yoga studio in over 20 years of practicing yoga. At first I was frustrated and angry that the one thing I loved had been taken away from me. I enjoyed my time at the studios I visited and I had just found an amazing new hot studio which I absolutely loved. Then WAM – Covid hit and everywhere is closed. It took time to adjust to doing all my yoga…
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- March 8th, 2021 in Blog
- March 1st, 2021 in Blog
Essential oils are the natural fragrant essence extracted from flowers, leaves, bark, roots, fruit peel and berries. For example when you peel an orange, smell a rose or touch some lavender it is the essential oil you are inhaling. These scents can trigger powerful emotions and memories as well as helping us to relax, sleep and conditions surrounding the skin and muscles to name a few. Here are three of my favourites, in particular Womens Balance – a blend of rose, geranium and…
Read more… - February 2nd, 2021 in Blog, Welcome Message
Good morning! Welcome to my first blog on my new website. On this blog I will be chatting about all things holistic, from coaching to crystals to meditation to yoga to well-being teas and much more. I will share with you my experiences and hints on tips on how you can live a more balanced life. Look forward to sharing my thoughts and experiences with you. Til the next blog have a great day. Gail 🙂
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