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It has been a year since as a student I rolled my mat out in the space of a yoga studio.  This is the longest I have ever been away from a yoga studio in over 20 years of practicing yoga. At first I was frustrated and angry that the one thing I loved had been taken away from me.  I enjoyed my time at the studios I visited and I had just found an amazing new hot studio which I absolutely loved.  Then WAM – Covid hit and everywhere is closed. It took time to adjust to doing all my yoga…

Essential oils are the natural fragrant essence extracted from flowers, leaves, bark, roots, fruit peel and berries. For example when you peel an orange, smell a rose or touch some lavender it is the essential oil you are inhaling. These scents can trigger powerful emotions and memories as well as helping us to relax, sleep and conditions surrounding the skin and muscles to name a few. Here are three of my favourites, in particular Womens Balance – a blend of rose, geranium and…