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  Do you practice yoga?  In particular do you practice yin yoga? If so, you’ll probably use a lot of props in your practice.  One of the main props I love to use is a bolster. A bolster helps to support you in your poses and allows you to release down and let go. I have recorded a little video about the different types of bolsters that are available. Grab a cuppa tea and have a little watch! Happy bolster shopping. Please do drop me a line if you’d like any further…

It has been a year since as a student I rolled my mat out in the space of a yoga studio.  This is the longest I have ever been away from a yoga studio in over 20 years of practicing yoga. At first I was frustrated and angry that the one thing I loved had been taken away from me.  I enjoyed my time at the studios I visited and I had just found an amazing new hot studio which I absolutely loved.  Then WAM – Covid hit and everywhere is closed. It took time to adjust to doing all my yoga…

Essential oils are the natural fragrant essence extracted from flowers, leaves, bark, roots, fruit peel and berries. For example when you peel an orange, smell a rose or touch some lavender it is the essential oil you are inhaling. These scents can trigger powerful emotions and memories as well as helping us to relax, sleep and conditions surrounding the skin and muscles to name a few. Here are three of my favourites, in particular Womens Balance – a blend of rose, geranium and…