Tag Archive: yoga teacher

Be more Warrior today!

February 4^th, 2022 in Yoga
Be more Warrior today! In yoga this pose is called Warrior 2. In Sanskrit it is named Virabhadrasana II after a mythological warrior. The benefits of practicing this pose include: 👍Stretches the groin area 👍Opens chest and shoulders 👍Strengthens and tones the thighs, ankles and shoulders 👍Helps increase stamina 👍A great grounding pose Some tips for a good Warrior pose are: ✅ Front knee stacked over front ankle ✅Lift back kneecap up to engage quadricep ✅Reach strongly…
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What I have learnt from yoga at home

March 8^th, 2021 in Blog
It has been a year since as a student I rolled my mat out in the space of a yoga studio. This is the longest I have ever been away from a yoga studio in over 20 years of practicing yoga. At first I was frustrated and angry that the one thing I loved had been taken away from me. I enjoyed my time at the studios I visited and I had just found an amazing new hot studio which I absolutely loved. Then WAM – Covid hit and everywhere is closed. It took time to adjust to doing all my yoga…
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