1-2-1 Introduction to Yoga Course
£375.00
A 1:2:1 introduction to yoga. The sessions will be slow and gentle, nurturing your mind and body. Held at my Meridian Wellbeing Pod near Newport Shropshire.
A 1:2:1 introduction to yoga. The sessions will be slow and gentle, nurturing your mind and body. Held at my Meridian Wellbeing Pod near Newport Shropshire.
Are you new to yoga?
Do you feel apprehensive about starting a yoga?
Are you returning to yoga after a break or an injury?
Do you feel nervous about joining a group yoga class?
Would you like individual attention?
If you resonate with any of the above I can help.
I don’t want anyone else to feel the same as I did
I understand how it can feel to step into a yoga class for the first time. When I began practicing yoga over 30 years ago, I did it at home watching a DVD. It took me literally years to take the plunge and go to a group yoga class. Sometimes I have to pinch myself, to know that now I am qualified yoga teacher.
The sessions
This 1:2:1 introduction to yoga over an eight session period will support you to learn yoga in the comfort of my Meridian Wellbeing Pod located just outside of Newport in Shropshire, or if you prefer via Zoom.
The sessions will be slow and gentle, nurturing your mind and body. They will be adapted to your own specific needs.
Throughout the sessions I will help you to gain confidence in your yoga practice, develop your own home practice or venture to a group class.
Prior to the sessions we will have a consultation first to discuss what you are looking to achieve, to enable a bespoke plan to be put together for you. A typical plan is below:
- The main poses in yoga
- Using props to aid your practice
- The benefit of yoga
- Meditation
- Breathwork
- Chakras
Yoga is great for improving:
- Alignment and posture
- Flexibility and strength
- Reduction of stress and anxiety levels
- Sleep and relaxation
- and much more….
I teach a variety of styles of yoga including Hatha, Yin, Nidra, Chair and YinFusion.
Next step
To book a free discovery call about starting your yoga journey please contact me on 07917 787617.
For information on my group classes please click here
