Create the life you want!
Through this workshop you will start to create a vision board, along with practicing some mindful yin yoga and meditation that will help you visualise and create the future you would like to lead.
The day
You will be welcomed at 1pm with refreshments.
We will then move into a relaxing meditation to prepare your mind for creating your personal vision board, this can be to whatever timeline you’d like to work on.
You’ll browse through magazines and leaflets to find the photographs and wording that align with what you are looking to create in your life, once you have them you’ll start to arrange and glue them into place to design and shape your board.
We will then take a break for refreshments and prepare ourselves for a relaxing yin yoga and yoga nidra meditation.
Before leaving there will be time to revisit your vision board or chill and chat with fellow students.
You’ll take your vision board home with you and it can become a work in progress over the weeks and months ahead, adding to it when you see something that inspires you.
Who is this workshop for?
This workshop is ideal for those who are looking for some inspiration in creating the life you want to lead. Whilst taking time out out to experience a nourishing yin yoga and meditation session to leave you feeling completely relaxed and at one with yourself.
Location
Held at Studio B, Mill Street, Stone, Staffordshire, ST15 8BA
1pm-5pm
Sunday, 2nd June 2024
£49.00 per person includes refreshments
All day parking is available at Christchurch Car Park which is a 5 minute walk away
Please bring along any old magazines that you have to hand that you are happy to share with others. Also bring along a yoga mat, a couple of cushions, blanket and a yoga bolster (if you have one).
Other retreats available to join this year:
Summer Solstice Retreat Day at Ellerton Hall
I teach every Yang/Yin Yoga every Wednesday at 7pm at Studio B.
A full schedule of my yoga classes can be found here