1-2-1 Introduction to Meditation and Mindfulness
£225.00
Learn how to meditate and practice mindfulness in your daily life. Meditation can help on a number of levels including mental, physical, emotional and spiritual.
Through this introduction to meditation and mindfulness course you will learn how to bring a meditation and mindfulness practice into your every day life. Both can help on a number of levels including mentally, physically, emotionally and spiritually.
Would you like to:
- Learn how to meditate and be more mindful?
- Understand more about what meditation and mindfulness is?
- Find out how meditation and mindfulness can help you on a daily basis?
- Explore different types of meditation and mindfulness?
- Learn how to cultivate your own regular practice?
Types of meditation and mindfulness we will cover:
- Breathing
- Mantra
- Mindfulness
- Visualisation
- Loving Kindness
We start with practicing meditations which are just a few minutes long, over the course of the sessions we work our way to longer meditations.
You’ll have time in between each session to practice what you have learnt during our time together. At the next session we will then review how you got on.
Some of the benefits of meditation and mindfulness include:
- Reducing stress and anxiety levels
- Aiding a better nights sleep
- Increasing focus and attention span
- Bringing about clarity and space in your mind
- Helping to managing pain
- There are lots more benefits which we will explore in the course
When you have purchased the course I will contact you to arrange your first appointment. The sessions can be taken via Zoom or at my Meridian Wellbeing Pod (shown below).
I recommend sessions to be taken either weekly or every other week to help start making your practice regular.
By the end of the five sessions I will have helped to discover which practice works best for you.
You’ll have learnt around 15-18 different types and styles through this introduction to meditation and mindfulness course and be able to call up on these techniques at anytime to help you in your daily life.
Each session is 1 hour and is on a 1:2:1 basis.
Meditation has changed my life, allow me to change yours
Please also take a look at my Transformational Mantra Meditation Coaching
Meridian Life Wellbeing Pod
