February 4th, 2022 in Yoga
Be more Warrior today! In yoga this pose is called Warrior 2. In Sanskrit it is named Virabhadrasana II after a mythological warrior. The benefits of practicing this pose include: 👍Stretches the groin area 👍Opens chest and shoulders 👍Strengthens and tones the thighs, ankles and shoulders 👍Helps increase stamina 👍A great grounding pose Some tips for a good Warrior pose are: ✅ Front knee stacked over front ankle ✅Lift back kneecap up to engage quadricep ✅Reach strongly…
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