5 Week Introduction to Meditation

• Would you like to learn how to meditate?
• Learn more about what meditation is?
• Find out how meditation can help you on a daily basis?
• Explore different types of meditation?

In this five week introduction to meditation course we go through the above and you will explore five different types of meditation including –

• Breathing
• Mantra
• Mindfulness,
• Visualisation
• Loving Kindness

1 hour per week.