5 Week Introduction to Meditation
Learn how to meditate and the benefits of meditation.
- Would you like to learn how to meditate?
- Learn more about what meditation is?
- Find out how meditation can help you on a daily basis?
- Explore different types of meditation?
In this five week introduction to meditation course we go through the above and you will explore five different types of meditation including – breathing, mantra, mindfulness, visualisation and loving kindness meditations.
1 hour per week.
All sessions are held remotely and via zoom.