Experience a deeply relaxing healing mix of yin yoga, meditation, distance reiki and crystal healing with YinFusion.
Working on a physical, mental, emotional and spiritual level, YinFusion will aid you to completely switch off.
In yin yoga we hold the poses for around 3 minutes, supported by props, which helps to release tension and stress in our connective tissue.
Each session we will work with gentle crystal energy and a crystal (or crystals) will be sent to you.
Healing distance reiki will be given out to everyone during the session.
The benefits for practicing YinFusion include:
- Improved sleep patterns
- Deeper sleep
- A sense of calmness and tranquillity
- Decreased pain levels
- Increased flexibility
- Increased energy levels and flow
- Reduction in stress and anxiety levels
- A better connection between mind and body
The dates and times:
Tuesday 5th November at 7.30pm
Tuesday 12th November at 7.30pm
Tuesday 19th November at 7.30pm
The sessions are designed for all levels, delivered online via Zoom and last for 75 minutes. Each session is recorded and uploaded to a private Facebook group for you to rewatch during the month.
A wellbeing gift box delivered through the post to you prior to the course starting which will be sent out the first week of October.
I look forward to welcoming you to YinFusion a gentle mix of yin yoga, reiki and crystal healing.
The cut off date to sign up is Sunday 27th October.
Up and coming YinFusion courses:
HOUSEKEEPING
Sessions which are not attended cannot be refunded or transferred to another month.
Please note by signing up to this YinFusion course you practice at your own risk and Meridian Life cannot be held responsible for any accidents or injuries incurred whilst in the session or following the session.
Please seek your doctor’s advice before engaging in any activity if you are concerned.
These sessions are not suitable for pregnancy.