8 Week Beginners Yoga Course

An introduction to yoga over an eight week period.

Learn yoga in the comfort of your own home on a one-to-one basis over zoom.

The sessions will be slow and gentle, nurturing your mind and body.

During the eight weeks you will learn about:

• The main poses in yoga.
• Using props to aid your practice.
• The benefit of yoga.
• Meditation.
• Breath work.
• Chakras.

Yoga is great for improving your:

• Alignment and posture.
• Flexibility and strength.
• Stress and anxiety levels.
• and lots more….