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Home > Courses > 8 Week Beginners Yoga Course

8 Week Beginners Yoga Course

£250.00

An introduction to yoga for beginners or improvers.

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Categories: Courses, Services

An introduction to yoga over an eight week period.

Learn yoga in the comfort of your own home on a one-to-one basis over zoom.

The sessions will be slow and gentle, nurturing your mind and body.

During the eight weeks you will learn about:

  • The main poses in yoga.
  • Using props to aid your practice.
  • The benefit of yoga.
  • Meditation.
  • Breathwork.
  • Chakras.

Yoga is great for improving your:

  • Alignment and posture.
  • Flexibility and strength.
  • Stress and anxiety levels.
  • and lots more….

 

 

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Contact Details

Telephone: 07917 787617

Email: gail.meridianlife@gmail.com

Telephone Enquiries:
Monday – Friday:
9:00am – 5:00pm

Visit Newport Indoor Market:
Address: St Mary’s Street, Newport, Shropshire, TF10 7AG
Friday – Saturday:
8:00am – 3:30pm

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“Gail is just brilliant. She knows her stuff and helped me enormously to reach my goal.

Her knowledge in the field goes deep, which gave me great confidence when working with her.

Gail has this natural gift of having empathy for her customers. I have not seen anyone who purely focuses on her client’s needs before her own.”

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