8 Week Beginners Yoga Course
An introduction to yoga for beginners or improvers.
An introduction to yoga over an eight week period.
Learn yoga in the comfort of your own home on a one-to-one basis over zoom.
The sessions will be slow and gentle, nurturing your mind and body.
During the eight weeks you will learn about:
- The main poses in yoga.
- Using props to aid your practice.
- The benefit of yoga.
- Breath work.
Yoga is great for improving your:
- Alignment and posture.
- Flexibility and strength.
- Stress and anxiety levels.
- and lots more….