8 Week Beginners Yoga Course
£250.00
An introduction to yoga for beginners or improvers.
An introduction to yoga over an eight week period.
Learn yoga in the comfort of your own home on a one-to-one basis over zoom.
The sessions will be slow and gentle, nurturing your mind and body.
During the eight weeks you will learn about:
- The main poses in yoga.
- Using props to aid your practice.
- The benefit of yoga.
- Meditation.
- Breathwork.
- Chakras.
Yoga is great for improving your:
- Alignment and posture.
- Flexibility and strength.
- Stress and anxiety levels.
- and lots more….
